Pilates on Quadra Island!
Natasha would like to thank all her previous clients for their wonderful hard work and involvement with the Pilates classes on Quadra. Group classes are no longer being held - however private sessions can be arranged by contacting Natasha on 250-285-2930. Watch this space for information about future workshops.
Improve Posture, Sculpt and Strengthen, Supplement your current training regime or try something new. Practical Pilates can offer something for everyone, young and old, beginner or experienced.
Practical Pilates is Pilates for Everyone, especially:
- Mums and Carers who are continually carrying small children and risking injury to their back.
- Sedentary office workers who spend several hours a day hunched over their computers, resulting in strain on the neck and shoulders.
- Standing Occupation workers where poor posture can place stress on the back.
- Women wanting to condition their pelvic floor (eg: post natal and incontinence sufferers)
- Those looking for Non-Impact form of exercise.
- Active people looking to supplement their current cardio or strength training regime with flexibility and core exercises.
- Anyone who wants to improve their core stability and strength.